A poor eating habits equals poor function. Rachael’s nutrition program will not only help you with your weight goals but also improve over all health.
The nutrition plan I’ve created is NOT a diet, but a design for the individual to
build lifetime healthy eating habits. This is not a summer time quick fix meal plan
to help you lose 20 lbs in one month, but a means to begin a path to a holistic
lifestyle that is achievable, and more importantly sustainable. The likelihood of
rapid weight loss being maintained is extremely unlikely, this nutrition plan is
holistic based to optimize your overall health.
Holistic nutrition is eating food that is in its natural state to sustain optimal health
and wellness. Holistic eating emphasizes raw, unprocessed, pesticide free,
hormone free, and locally farmed foods that foster good health, simultaneously
preventing chronic illnesses. These nutrition plans supply recipes to ensure a well
balanced, healthy diet using raw whole foods.
You will be provided with a 6 week meal plan which includes a multitude of
recipes and snacks to choose from. Each week you will follow up with me via
email in order to accurately monitor your progress.