Personal Nutrition Plan 2018-12-15T11:37:24+00:00

RC FITNESS NYC PROGRAMS

6 Week Nutrition Plan

Do you find it easy to lose weight, but have trouble keeping it off? Tired of all the  cliché diets, and ready to finally make a permanent change the natural way? Often times people try new diets, but are unable to maintain the weight loss and  The nutrition plans I create are NOT diets, but a design for the individual to build lifetime healthy eating habits. This is not a summertime quick fix meal plan to help you lose 20Ibs in one month. These nutrition plans are a means to begin a path to a holistic lifestyle that is achievable, and more importantly sustainable. The likelihood of rapid weight loss being maintained is extremely unlikely, this nutrition plan is holistic based to optimize your overall health.

Holistic nutrition is eating food that is in its natural state to sustain optimal health and wellness. Holistic eating emphasizes raw, unprocessed, pesticide free, hormone free, and locally farmed foods that foster good health, simultaneously preventing chronic illnesses.  These nutrition plans supply recipes to ensure a well balanced, healthy diet using raw whole foods.

You will be provided with a 6 week meal plan which includes a multitude of recipes and snacks to choose from. Each week you will follow up with me via email in order to accurately monitor your progress.

1 Week Introductory Nutrition Plan

Ready to take a step toward holistic eating to optimize your overall health, but not quite ready for a full six weeks? Get started with a one week sample, a seven day meal plan with three meals and snacks included. These plans were designed to help you achieve your health and weight loss goals while maintaining a healthy lifestyle.

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Notes: Anything specific I should know about your diet

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