Wai Lana Beginners Workout DVD – 1 ea.


SKU: 3419401632130034 Categories: ,


Beginners Workout is designed for beginners and for those who haven’t exercised for a while. It’s also good for those who want to take a break from their more strenuous workouts but still want to exercise. You’ll learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. FEATURES: Customized Personal Workout One Asana at a Time Opcion de idioma espanol (Spanish language option) Wai Lana’s Little Yogis™ Quick Hints Level: Beginner


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