Repeat for a total of 5 rounds

Jumping Jacks 1. Begin standing with the feet together and arms at the sides of the body. This is the start position. 2. In one motion, jump the feet out to the sides, simultaneously raising the arms above the head. 3. Immediately reverse the motion back to the start position.

Primary Muscles Worked Total Body

Lateral Bear Crawl 1. Begin on the hands and feet with the wrists underneath the shoulders, and knees bent underneath the hips at a 90-degree angle. Knees should be elevated right above the floor. This is the start position. 2. Keeping the back flat, “walk” the left hand and right foot to the right a few inches. Pause, then “walk” the right hand and left foot to the right, continuing to move side to side.

Primary Muscles Worked Abdominals, Shoulders, Quadriceps

Star Jump 1. Begin by squatting down halfway with the arms in front of the knees. This is the start position. 2. From here, explode back up as high as possible, extending both the legs and arms away from the body during the jump. 3. Bringing the legs and arms back together, return to the start position.

Primary Muscles Worked Total Body

Complete 20-30 Repetitions or Complete 20-30 Seconds

Plank Jacks 1. Begin with the shoulders over the wrists, feet together, and back in a straight line, never sinking the hips. This is the start position. 2. From here, jump the feet wide, then jump the feet back together, similar to the motion of a jumping jack.

Primary Muscles Worked Abdominals, Shoulders

Mountain Climbers 1. Begin on the hands and feet with the wrists underneath shoulders. Keep the abs pulled in and back flat without letting the hips sink. 2. Draw the right knee into the chest, then quickly switch and pull the left knee in. 3. Continue to switch knees, drawing one knee into the chest while the other remains straight. Continuously switching simultaneously using a “running” motion.

Primary Muscles Worked Abdominals, Shoulders, Quadriceps

Stationary High Knees 1. Start standing with feet hip-distance apart 2. Lift the right knee as high as it will go, raising the opposite arm. 3. From here, quickly switch so the left knee is up before the right foot lands. 4. Continue alternating the knees at a relatively fast pace.

Primary Muscles Worked Total Body

Repeat for a total of 5 rounds