My Journey is My Passion…

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After years of living an unhealthy lifestyle, drinking too much, and binge eating, it eventually caught up with me. This before photo doesn’t come close to revealing how lousy I felt daily. To be transparent, my journey emerged from vanity, I was unhappy with my appearance and began to make some changes. I never knew that change would have a more profound impact on my entire life, then it ever could have on my physical appearance. I quickly decided to help others transform their lives as well, so if you think I’m a fitness trainer that’s not relatable, think again!

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”


Online Training Program

All Levels Available

Personal Training Programs

Zoom or Skype

Quick Workout Routine

Anytime, Anywhere

RC Fitness

Exercise programs for all levels!

Around The World

With Equipment

TRX Push Up

With Equipment

Modified Plank

With No Equipment

RC Fitness

Online Training Programs

I have created a detailed, eight week training program suited for a variety of ages and fitness levels! Designed to help you reach your goals, my program gets you on a schedule while still giving you flexibility. You can workout with or without equipment and watch all the videos you want, whenever you want!

Try the first month for FREE, click below to get started!

Online Training Program

Train anytime with streaming videos personally created and performed by Rachel!

Per Month


Subscribe today
  • Beginner, intermediate, & advanced levels available

  • Workouts can be done with or without equipment 

  • Full access to a wide range of programs to fit your needs

  • Includes weekly progressions to help you reach your goals

RC Fitness

Personal Training

I now offer personal training on Zoom and Skype, creating exercise programs based on your fitness level and goals! With daily video workout routines and 1 on 1 personal training, you can feel comfortable having a coach ready to answer your questions and keep you motivated! This option also gives you full access to my online training program!

Learn more and click below to get started!

Personal Training

Get 1 hour of personal training per month, along with full access to the online training program!

Starting at:


Subscribe today
  • One-on-one training sessions with Rachel via Zoom or Skype

  • Personal training that can be done with or without equipment

  • Includes full access to the online training program 

  • Hourly sessions available 1 to 4 times per month

RC Fitness

Rachel Cooper has been a helpful member of the community, helping young kids tackle obesity, and the elderly exercise in a comfortable way!


Our new store is being built and will open soon!

Register below and we will keep you up to date!


    Achieve Your Fitness Goals

    Flexible membership packages to suit all levels of training to help achieve your fitness goals. Custom do it at home programs that is great for any age and body type! Achieve your goals with easy follow along video tutorials.

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    Areas We Serve