Rachel Cooper is a fitness enthusiast, certified personal trainer, holistic health coach, and founder of RC Fitness. Rachel is a native New Yorker which is instrumental in her high energy training style.
Her philosophy behind fitness and nutrition is attributed to having tackled her own personal weight loss and health struggles. This spark ignited her passion to transform those challenges and commit her life to health, fitness, and overall holistic wellness.
Rachel has had the opportunity to work with a diverse population of clientele both individually and in group classes. This includes; training overweight and obese children, individuals struggling with weight loss, injury rehabilitation, high school sports performance, strength and conditioning, squash performance, golf performance and the elderly looking to increase mobility, flexibility, and endurance. Rachel also coaches those looking to develop a clean, WHOLE-foods based diet. She does not tell her clients what to eat, but councils them on how to build healthier eating habits. Her strong desire to help others get in shape and live a healthy lifestyle inspires her to proactively coach people from all walks of life.
In addition to her dedication to coaching and her own personal health, Rachel actively participates in fitness fund-raisers within the community, supporting organizations such as Safe Horizon, and The Challenged Athletes Foundation.
What sets Rachel apart from other training coaches is that she once lived an unhealthy lifestyle, and is therefore able to understand the journey to living healthy. Rachel was just an average person who decided it was time to get results and make them count!