Animal Protein VS Plant Protein
The topic of protein can be a controversial subject in the health and fitness community. It gets even more controversial when we talk about animal [...]
Tips Curb Your Sugar Cravings
"The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar," says the study's lead author, Quanhe Yang, a senior [...]
Train with free weights or your body weight?
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Childhood Obesity: How Fitness and Nutrition is the Key to Achieving Long Term Success
My Mission As a fitness professional and child advocate, it is my mission is to help inspire a fresh generation of healthy children! Helping children [...]
Top 5 mistakes every gym member makes
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