Rachel Cooper, Author at RC Fitness NYC

About Rachel Cooper

Hi! My name is Rachel Cooper. I am a fitness enthusiast, personal trainer, and content creator. I’ve been in the fitness industry for over 10 years training a wide range of clients while creating content for brands and companies I believe in. My philosophy behind fitness and nutrition is attributed to having tackled my own health struggles. This spearheaded my commitment to helping others do the same.

Taking Pre-Workout Supplements
Gallery

Taking Pre-Workout Supplements

By Rachel Cooper|2020-06-18T04:23:55+00:00January 7th, 2019|Fitness|

If you’ve committed to regular exercise than you probably want to get the most out of your workout! After a long day of work, or [...]

Comments Off

Animal Protein VS Plant Protein
Gallery

Animal Protein VS Plant Protein

By Rachel Cooper|2020-06-18T04:26:20+00:00November 29th, 2018|Health|

The topic of protein can be a controversial subject in the health and fitness community. It gets even more controversial when we talk about animal [...]

Comments Off

Tips Curb Your Sugar Cravings

By Rachel Cooper|2020-06-18T04:27:52+00:00October 26th, 2018|Health|

"The risk of cardiovascular disease death increases exponentially as you increase your consumption of added sugar," says the study's lead author, Quanhe Yang, a senior [...]

Comments Off