1. Stand with your feet about hip width apart while holding the dumbbells with a neutral grip (palms facing inward).
2. Hinge at the hips, bending the knees slightly as you lean forward. Keep the back straight, never rounding the spine.
3. Drive the weight through the heels and explode to the upright position. Thrust your hips forward and bring your shoulder blades back.
4. Complete for 15-20 repetitions.
Primary Muscles Worked
Glutes & Hamstrings