Renegade Row With Push-Up
1. Place two dumbbells on the floor about shoulder-width apart. Start at the top of the push-up position with hands on the weights.
2. Row one weight up towards the side of the rib cage (elbow should come just above the surface of the back) in this position, balance on the other hand and both feet. Hold for one second at the top, then return the weight slowly to the start position to repeat on the other side.
3. With the elbows tucked toward the rib cage, bring the chest right above the floor to the bottom of the push-up, then immediately return to the top of the push-up.
Primary Muscles Worked
Shoulders, Core, Chest, Back, Biceps, & Triceps