Dumbbell Lateral Lunge

Dumbbell Lateral Lunge
1. Stand upright with feet about shoulder-width apart, holding dumbbells with palms facing in. This is the start position.
2. Face forward staying as upright as possible. Take a big step out to the side, keeping your foot in line with your knee, while the trailing leg stays straight.
3. Drive the weight through the heel and bring your leg back to the start position.
Primary Muscles Worked
Adductors, Abductors, Glutes, Quadriceps, & Hamstrings
Dumbbell Lateral Lunge
1. Stand upright with feet about shoulder-width apart, holding dumbbells with palms facing in. This is the start position.
2. Face forward staying as upright as possible. Take a big step out to the side, keeping your foot in line with your knee, while the trailing leg stays straight.
3. Drive the weight through the heel and bring your leg back to the start position.
Primary Muscles Worked
Adductors, Abductors, Glutes, Quadriceps, & Hamstrings
2019-04-03T23:37:40+00:00

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