Upper Body Workout
Complete for 12-15 repetitions Renegade Row With Push-Up 1. Place two dumbbells on the floor about shoulder-width apart. [...]
Renegade Row With Push-Up
Complete for 12-15 repetitions Renegade Row With Push-Up1. Place two dumbbells on the floor about shoulder-width apart. Start at the top [...]
Dumbbell Lateral Lunge
Complete for 15-20 repetitions on each leg Dumbbell Lateral Lunge 1. Stand upright with feet about shoulder-width apart, holding dumbbells [...]